Training built around your body, your schedule, your results.
One-on-one coaching with a plan that changes when you do. Personalized programming, nutrition guidance and a weekly check-in so every week builds on the last.
Everything you need, nothing generic.
Personalized programming
Workouts written for your goals, schedule, equipment and injury history. Not a template with your name on it.
Nutrition guidance
Clear targets and habits you can keep at restaurants, on trips and during busy weeks.
Weekly check-ins and adjustments
Every week we review your numbers, how you feel and how you recovered, then change the plan to match.
Built for visible transformation.
Body transformation is the focus of every plan. Training, nutrition and recovery are coached together, and your progress is tracked so you can see it.
Progress photos
Front, side and back photos every two weeks, compared side by side so changes the mirror hides still show up.
Measurements and weight
Weekly weigh-ins and monthly measurements show whether you are losing fat, building muscle or both.
Strength and performance
Every lift is logged so we can see your strength climb and know when to push or back off.
Recovery is part of the plan.
Results are built between workouts. Your program includes planned deload weeks, sleep and stress targets, mobility work and guidance on when to push and when to back off.
If a week goes badly, we adjust instead of starting over.
Apply nowHow it works
Apply or book a consultation
Tell me your goals and where you are now.Get your plan
Your program and nutrition targets arrive within 48 hours of joining.Check in every week
Send your numbers and notes. I review and update your plan.Choose your coaching.
Every plan is one-on-one. Pay online and get started today, or book a call first.
Foundation
- Personalized workout programming
- Nutrition guidance
- Check-in and plan adjustment every two weeks
- Progress tracking dashboard
Signature
- Everything in Foundation
- Weekly check-ins with plan adjustments
- One-on-one messaging support
- Recovery and sleep targets
Elite
- Everything in Signature
- Form reviews by video
- Priority replies within 12 hours
- Monthly 30-minute strategy call
Secure checkout is handled by Stripe. Cancel any time before your next billing date.
Programming
Built from your assessment, then rewritten as you progress.
Nutrition
Calorie and protein targets plus habit coaching, with flexibility for real life.
Tracking
Weight, measurements, photos and lifts logged weekly so progress is visible.
Hi, I’m Brandon Rhodes.
I’m a certified personal trainer who coaches people to get stronger, leaner and more confident without living in the gym.
I started coaching after seeing how many people were handed generic plans that ignored their lives. My approach is simple: learn how you live, build a program that fits, then adjust it every week based on what your body tells us.
Credentials
- ISSA Certified Personal Trainer
- ISSA Transformation Specialist
- ISSA Corrective Exercise Specialist
- ISSA Nutritionist
- ISSA Bodybuilding Specialist
- CPR and AED certified
Questions, answered.
Do I need a gym membership?
No. I can write your program for a full gym, a home setup or just a few dumbbells.
How do weekly check-ins work?
Each week you send your weight, photos, workout notes and how you feel. I review them and update your plan within 24 hours.
I’m a beginner. Is this for me?
Yes. Beginners often see the fastest progress, and every exercise comes with clear instructions.
How soon will I see results?
Results vary with consistency, starting point and goals. Many people feel better and get stronger within the first few weeks, and visible changes typically take 8 to 12 weeks of steady work.
Can I cancel?
Yes. Plans are month to month. Cancel before your next billing date and you won’t be charged again.
Do you work around injuries?
Yes. As an ISSA Corrective Exercise Specialist, I build programs around old injuries, pain and movement limits. Tell me about them in your application, and check with your doctor first if you’re unsure.
Apply for coaching.
Takes two minutes. I’ll reply within one business day with next steps.